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Get some sleep!
How long do you sleep regularly? If you don't have enough time in bed, you might be more careful about your health. Here is an article from "The Japan Times."
Those who slept less than seven hours nightly had a 47 percent higher risk of cancer than those who got more sleep among the physically active women, the researchers reported at a meeting of the American Association for Cancer Research.
I'm not sure why it mentions only women, but lack of sleep may cause any problems. Luckily, I have a good 8 hours sleep with my children almost every day. I've changed my "night-owl" life these days. I go to bed around at 9:30, and wake up at 5. How about you?
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This article is so useful. I have only 5 hours sleep. Because after my family went to bed, I start studying English. I always end up staying up late at night every day. You must know my feeling. But now that I knew the fact, I should rethink my lifestlye. Thank you for the information. This article is very memorable for me.
To TAOTOMO
Thanks! I'm so glad to hear you saying that! I used to spend studying English after my kids go to bed, so I can relate to you. Actually, I seem to miss the time I enjoyed myself. However, my children love to have me when they need to go to bed. I'd like to accompany them just for a while.
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